Sunshine

 

Sunshine is a known pathogen killer. Plus, sun exposure is an easy way for most people to get Vitamin D that our bodies need to reduce the risk of many diseases. Adequate Vitamin D also helps to modulate the immune system.

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Recommendation:

 

Spend about 30 minutes in the sun each day. Periodically have your blood levels of Vitamin D checked. If low, consider a daily supplement.

 

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“Some old-fashioned things like fresh air and sunshine are hard to beat.”

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                 - Laura Ingalls Wilder